Sep 30, 2018 1:00 PM
In this 90-minute workshop, invigorate your body and free your mind as Gina teaches you how to get upside down and elevate your practice. During this playful exploration of inversions, Gina will teach safe and effective techniques to enter and exit handstand and forearm balances and increase your hang time upside down.
1st Annual Puppy Pedal | CYCLE 45 with Andrea
Sep 30, 2018 1:15 PM
PAWS Chicago is committed to building No Kill communities, ending the overpopulation of homeless animals, and transforming animal welfare. Learn more about their livesaving success here: www.pawschicago.org/
K9s For Warriors is the nation’s largest provider of service dogs to military veterans suffering from Post-traumatic Stress Disability, traumatic brain injury and/or military sexual trauma as a result of military service post-9/11. Every warrior that walks through the door is family. They are provided with a service canine, equipment, training, certification, seminars, legal instruction, vet care, housing, home cooked meals, unconditional love and listening, and life-time of wrap-around services (including available life-long healthcare and food for their dogs). The K9s program is 100% free for the veteran. Learn more here: https://www.k9sforwarriors.org/
Dance Workshop | Michael Jackson's "Thriller"
Oct 7, 2018 1:00 PM
'Cause this is Thriller
We're throwing it back and kicking off Halloween season with a Michael Jackson themed Dance Workshop. Choreographers Emily Debouver and Macie Crumb will guide you through a modern take on the iconic moves from Michael Jackson's "Thriller" video.
This dance workshop is tailored to all levels. Sneakers required.
SUN 10/7 | 1:00-2:30PM | $30