S3 x Hotel Palomar | Rooftop Power Yoga /// P Stretch with Charlotte W
Jul 18, 2018 6:30 AM
Wake up, get outside, and flow. Join us for an invigorating Power Yoga /// P Stretch class at the Hotel Palomar on their stunning 17th floor terrace every Wednesday this summer.
WED 7/18 | 6:30AM | Power Yoga /// P Stretch with Charlotte
Series runs through end of summer. New classes will go live every Sunday at 5PM. Mats and therapy balls provided on site. Bookable with Class Package or Unlimited Membership.
Class held at Hotel Palomar, 505 N State St. No showers available.
In case of inclement weather, class will be cancelled. We will send an email notifying you of class cancellations by 5:45AM the day of class. Best efforts will be made to switch clients into a 7AM/7:15AM class at Studio Three, or class credits will be returned
Power Yoga /// P Stretch Class Description:
40 minutes of power Vinyasa-yoga followed by 20 minutes of Performance Stretch (ALL levels; 80 - 85 degrees). Enjoy the balance of strength and mobility in this unique combo class. Build heat, strength and endurance (40 minutes) as you move dynamically through an intensive breath to movement flow. Slow it down and work to increase mobility (20 minutes) through movement (passive stretching) and active release (self-massage and myofascial release with tune-up balls & yoga props).
Little Chefs and Yogis Launch Party | Cycle 45 with Bobby
Jul 21, 2018 1:00 PM
SCHOOL'S OUT FOR SUMMER and we're feeling all the good vibes! Come ride with us at the Little Chefs and Yogis Launch Party.
$40 ticket price includes Cycle class & post-workout sips and bites.
- All proceeds will benefit Little Chefs and Yogis, empowering children to live their best lives.
- Attendees must be 18 or older to participate in Studio Three cycling classes.
- All attendees will be asked to sign a waiver upon arrival.
Check out www.littlechefsandyogis.org for more information.
Dance Workshop | Lady Gaga "Telephone" ft Beyonce
Jul 29, 2018 1:00 PM
... "Tonight I'm not takin' no calls 'cause I'll be dancin'"...
Join us for a 90-minute dance workshop wherein you'll learn choreography inspired by Lady Gaga's "Telephone" ft. Beyonce music video. We know you've got your head and your heart on the dance floor, so join us for a fun and heart-pumping dance workshop tailored to ALL LEVELS of dance experience.
SUN 7/29 | 1:00-2:30PM | Dance Workshop with Emily DeBouver