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Upside-Down Playground

Sep 30, 2018 1:00 PM

In this 90-minute workshop, invigorate your body and free your mind as Gina teaches you how to get upside down and elevate your practice. During this playful exploration of inversions, Gina will teach safe and effective techniques to enter and exit handstand and forearm balances and increase your hang time upside down. 

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1st Annual Puppy Pedal | CYCLE 45 with Andrea

Sep 30, 2018 1:15 PM

"Doing special things for very special people." 
The PR Foundation is a local Chicago organization that raises funds for all people and animals to live honorable and dignified lives. 100% of the proceeds from the 1st Annual Puppy Pedal event will go to the PR Foundation, which will distribute all funds between PAWS Chicago and K9s for Warriors.
Join us SUN 9/30 at 1:15PM for an electric CYCLE 45 class with Andrea where we will shout, howl, and raise awareness for no kill shelters and supporting veterans. We don't stop there. Follow us to The Vig after class for some delicious food and drinks where 20% of proceeds will ALSO be donated. Sounds like one hell of a feel good Sunday to us. Grab your favorite collar and let's put the puppy to the pedal!
1:15-2:00PM | CYCLE 45 with Andrea at Studio Three, 648 N Clark St
2:30-4:30PM | Drinks and Bites at The Vig, 1527 N Wells St
$45/bike. 100% of proceeds go to the PR Foundation, which will distribute funds between PAWS Chicago and K9s for Warriors.  

PAWS Chicago is committed to building No Kill communities, ending the overpopulation of homeless animals, and transforming animal welfare. Learn more about their livesaving success here:

K9s For Warriors is the nation’s largest provider of service dogs to military veterans suffering from Post-traumatic Stress Disability, traumatic brain injury and/or military sexual trauma as a result of military service post-9/11. Every warrior that walks through the door is family. They are provided with a service canine, equipment, training, certification, seminars, legal instruction, vet care, housing, home cooked meals, unconditional love and listening, and life-time of wrap-around services (including available life-long healthcare and food for their dogs). The K9s program is 100% free for the veteran. Learn more here:



Graphic Design: Austin Peters

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Dance Workshop | Michael Jackson's "Thriller"

Oct 7, 2018 1:00 PM

'Cause this is Thriller

We're throwing it back and kicking off Halloween season with a Michael Jackson themed Dance Workshop. Choreographers Emily Debouver and Macie Crumb will guide you through a modern take on the iconic moves from Michael Jackson's "Thriller" video. 

This dance workshop is tailored to all levels. Sneakers required.

SUN 10/7 | 1:00-2:30PM | $30