HEALTH & FITNESS RETREAT with Courtney King

Jul 28, 2019 10:00 AM

Hi Friends! My name is Courtney King and I am so excited to be having my HEALTH & FITNESS event in my home city of Chicago! I have been involved in the health and fitness industry for eight years and it's such a passion of mine! Feeling good from the inside out is what I believe true health is! Putting on this event has allowed me to share my passion with others & help inspire people along the way! 
 
HEALTH & FITNESS RETREAT  DETAILS!
 
Come hang out with me and an amazing community of women for a FULL WEEKEND of health, fitness, fun and friendship downtown Chicago on July 27th & 28th!
 

What will be included;

Saturday:

  • Meet altogether at the exciting BRAND NEW Vital Proteins HQ in Downtown Chicago to start the weekend!

  • I’ll be sharing my 'story' and we’ll all be getting to know one another. There will catered coffee, matcha lattes, huge goodie bags and my homemade protein bites and bars will all be served at this time!

  • Make sure you bring your workout gear and get ready for a kick a** workout at Mode Body Boutique!

  • Refuel after with a delicious lunch catered by Fare Foods! \uD83D\uDE0B

  • Back to Vital Protein HQ for a Q&A session with me! ASK ME ANYTHING IN PERSON!

  • Time to relax and shower up before dinner! I would love for all of us to join together for lots of talks and laughs at dinner Saturday night! This is optional as individual dinners will not included in the the price. Dinner will be at TRUE FOODS KITCHEN! Healthy catered desserts will be on me ;)

  • Go to sleep and reset for tomorrow morning!

Sunday Morning:

  • Wake up and meet at Studio 3 in Lincoln Park for a 45 minute intense Spin Class! Spin will begin at 10:30am but I suggest getting there a bit earlier to get comfortable on your bike! There will be reserved bikes for our group of ladies with amazing music in an awesome environment!

  • After class it’s time to recharge with superfood protein smoothies and create your own açaí bowels from Graze Chicago! \uD83D\uDE0B

  • Say goodbye to newfound friends and walk away feeling empowered, happy and hopefully sore ;)

     

    FOR FURTHER QUESTIONS PLEASE EMAIL ME AT COURTNEYKINGFIT@GMAIL.COM or head over to www.courtneykingfit.com for you tickets today!

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Book It Now

Family Yoga at Lincoln Common Plaza | Buddha Belly Kids Yoga

Aug 18, 2019 10:30 AM

Buddha Belly Kids Yoga is a mobile yoga company founded by educators and dedicated to nurturing kids’ innate desire for movement and play. We are so excited to partner with them to offer family yoga at Lincoln Common, the new crossroads of Lincoln Park. BBKY explores yoga through poses, movement, and relaxation while encouraging creativity and fun! Our family yoga class provides the medium for families to bond, express themselves, and play. Adults and children will interact through poses, breathing, and connection. We welcome parents, caregivers, children, aunts, uncles, cousins, and grandparents to join us for an opportunity to be better together! This class is designed for families with children ages 2-8 years; however, younger or older siblings are most welcome.
 
 
SUN 8/18 | 10:30-11:15AM | Family Yoga with Buddha Belly Kids Yoga
Location: Lincoln Common Plaza (2345 N Lincoln Ave, 1/2 block S of S3LP)
Ages: All, but best for families with children 2-8
Cost: $22 per family
 
In case of inclement weather, class will be canceled and session will be refunded. We will make the call 24 hours in advance of class.