Events

Yoga Tune Up®: Full Upper Body & Back Massage

Aug 20, 2017 1:00 PM

Where can you find an hour long massage for less than $80? Join Monica for 90 mins of upper body work - massage, self care, functional movement and self-myofascial release. In a relaxed environment, Monica will guide you through several techniques to massage your upper body including your back, shoulders and neck. Massaging connective tissue and muscle will help you counteract long days sitting or standing as well as aid in recovery from other forms of exercise in your weekly regimen. Best of all, you control the pace and the pressure.