SOUND MEDITATION with JAY TAYLOR
Sep 24, 2021 6:00 PM
The sun is setting on the work week, but it's not always easy to flip a switch and transition from the weekly grind to the relaxation of the weekend. Sound Meditation with Jay Taylor is an experience in which the powerful vibrations of the crystal singing bowls, gong, and percussion interact with your body on a cellular level in order to support you in the release of deeply stored stress. To begin this offering, Studio Three's very own Cristian Pavel will lead you through a short seated flow along with breath work to prepare you for your meditation. Please bring whatever you need to feel comfortable (mat, blanket, pillow, water, etc). No skills, abilities, beliefs, or previous meditation experience is required to take part and benefit from this offering. Place your work in the rearview and move into the weekend feeling light, free, and ready to explore. Learn more about Jay at: http://www.currentvibrations.com/