Our booking window is from Tuesday to Monday, with classes going live every Sunday evening at 5 pm.

Sun1.16 Mon1.17 Tue1.18 Wed1.19 Thu1.20 Fri1.21 Sat1.22
HEATED FLOW 60 Lincoln Park Jim H. 5:55 AM 60 min
HEATED FLOW 60 River North Jim H. 8:50 AM 60 min
FLOW 45 Fulton Market Jim H. 12:05 PM 45